Sunny Green Ocean Greens Calcium Plus, 120 Count
Ocean Greens Calcium Plus is a whole food calcium complex in a highly bioavailable form. It contains a calcified mineral source containing more than 70 naturally occurring trace minerals to provide nutritional support for bone formation and bone mineral density. Vitamin D3, fermented from yeast, is thought to be more efficiently assimilated than typical supplement forms as is Vitamin K2, a fermented food extract powder from soy. Adequate calcium, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
About this item
Helps support the healthy bone formation and enhance bone mineral density
Helps reduce the risk of osteoporosis
This commonly-known supplement is most often promoted for its key function in cultivating strong bones. That being stated, many of us fail to invest every waking minute tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding way to finish a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended daily dose as we grow older. Bone density loss is even more prominent in women than males, due to hormone balance. Estrogen plays a crucial job in promoting healthy bones so the decline following menopause can trigger this drop off that is best offset with strength training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of Sunny Green Calcium:
The Sunny Green brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Sunny Green Ocean Greens Calcium Plus, 120 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sunny Green make good calcium supplements?
Answer: Yes, Sunny Green is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Sunny Green Ocean Greens Calcium Plus, 120 Count supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Sunny Green calcium supplements made?
Answer: This depends upon the Sunny Green production center. Please see the calcium supplement product description for details on sourcing and production location.