Sunny Green Ocean Greens Calcium Plus, 120 Count
Ocean Greens Calcium Plus is a whole food calcium complex in a highly bioavailable form. It contains a calcified mineral source containing more than 70 naturally occurring trace minerals to provide nutritional support for bone formation and bone mineral density. Vitamin D3, fermented from yeast, is thought to be more efficiently assimilated than typical supplement forms as is Vitamin K2, a fermented food extract powder from soy. Adequate calcium, as part of a well-balanced diet, may reduce the risk of osteoporosis.
Calcium Supplement Product Features:
About this item
Helps support the healthy bone formation and enhance bone mineral density
Helps reduce the risk of osteoporosis
This commonly-known supplement is most typically promoted for its crucial role in preserving strong bones. That being said, many people don’t devote every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding way to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Kinds of Sunny Green Calcium:
The Sunny Green brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Sunny Green Ocean Greens Calcium Plus, 120 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sunny Green make great calcium supplements?
Answer: Yes, Sunny Green is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Sunny Green Ocean Greens Calcium Plus, 120 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Sunny Green calcium supplements made?
Answer: This depends upon the Sunny Green manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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