Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count
For adults, take two (2) soft gels daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. at room temperature and avoid excessive heat.
Calcium Supplement Product Features:
About this item
100% free of gluten & wheat, dairy & lactose, artificial flavors
May reduce the risk of osteoporosis
Provides nutritional support for bone health and strength
Two soft gels a day
These statements have not been evaluated by the Food and Drug Administration
This commonly-known supplement is most often promoted for its essential role in supporting strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we consume. That being stated, a number of us don’t invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding way to finish a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a selection of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it strengthens your bones! For females, estrogen plays an important function in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in controlling your heart’s rhythm.
Types of Sundown Calcium:
The Sundown brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sundown make great calcium supplements?
Answer: Yes, Sundown is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Sundown calcium supplements made?
Answer: This depends on the Sundown production facility. Please see the calcium supplement product description for details on sourcing and production site.