Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count
For adults, take two (2) soft gels daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. at room temperature and avoid excessive heat.
Calcium Supplement Product Features:
About this item
100% free of gluten & wheat, dairy & lactose, artificial flavors
May reduce the risk of osteoporosis
Provides nutritional support for bone health and strength
Two soft gels a day
These statements have not been evaluated by the Food and Drug Administration
This commonly-known supplement is most often touted for its vital function in sustaining strong bones. That being said, many people fail to invest every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best counteracted with weight training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Sundown Calcium:
The Sundown brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sundown make good calcium supplements?
Answer: Yes, Sundown is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Sundown Calcium Plus Vitamin D3, 1200mg, Soft Gels, 170 Count supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Sundown calcium supplements made?
Answer: This depends on the Sundown production center. Please see the calcium supplement product description for details on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.