Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses. The addition of d3 assists with the absorption of calcium while also supporting a healthy immune system. Adequate calcium and vitamin d as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Calcium Supplement Product Features:
Promotes bone health
Supports immune system health
May reduce the risk of osteoporosis
Country of origin is United States
This commonly-known supplement is most often promoted for its essential role in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it originates from the foods we eat. That being stated, a number of us don’t devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy meal plan. In addition to supplementation, ensure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays a vital role in bone health so the reduction following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Sundance Calcium:
The Sundance brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sundance make good calcium supplements?
Answer: Yes, Sundance is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Sundance calcium supplements made?
Answer: This depends upon the Sundance manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.