Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count
Calcium promotes healthy, strong bones and is helpful in muscle contractions and nerve impulses. The addition of d3 assists with the absorption of calcium while also supporting a healthy immune system. Adequate calcium and vitamin d as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life.
Calcium Supplement Product Features:
Promotes bone health
Supports immune system health
May reduce the risk of osteoporosis
Country of origin is United States
This commonly-known supplement is most typically promoted for its crucial role in supporting strong bones. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to excellence, so taking a calcium dietary supplement is an outstanding method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in advised day-to-day dose as we get older. Bone density loss is even more pronounced in ladies than guys, due to hormone balance. Estrogen plays a crucial function in promoting strong bones so the decline following menopause can cause this drop off that is optimally prevented with weight training and effective calcium intake.
Beyond strengthening your bones, effective calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Sundance Calcium:
The Sundance brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sundance make great calcium supplements?
Answer: Yes, Sundance is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Sundance Calcium 1200 mg Plus Vitamin D3 5000 IU Tablets, 60 Count supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Sundance calcium supplements made?
Answer: This depends upon the Sundance production center. Please see the calcium supplement item description for details on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.