Standard Process – Bio-Dent – 330 Tablets
Calcium Supplement Product Features:
Addresses the energy needs of muscle tissue
Aids in the maintenance of healthy muscle, bone, and skin
Supports the body’s natural processes of growth, development, and repair of teeth
Supports bone remodeling
Standard Process: High-quality products that work the way nature intended
Small changes in product size & weight lead to lower carbon emissions.
We created Compact by Design to identify products that, while they may not always look very different, have a more efficient design. With the removal of excess air and water, products require less packaging and become more efficient to ship. At scale, these small differences in product size and weight lead to significant carbon emission reductions.
Here are a few of the many ways products can qualify:
This commonly-known supplement is frequently promoted for its important function in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we eat. That being said, many of us do not spend every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar means to complete a healthy supplement regimen. In addition to supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond enhancing your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of Standard Process Calcium:
The Standard Process brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Standard Process – Bio-Dent – 330 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Standard Process make good calcium supplements?
Answer: Yes, Standard Process is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Standard Process – Bio-Dent – 330 Tablets supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Standard Process calcium supplements made?
Answer: This depends on the Standard Process production center. Please see the calcium supplement product description for information on sourcing and production location.