Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets
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Helps Build Strong Bones and Teeth. This formula helps provide the necessary nutrients that also aid in nerve, muscle and metabolic functions. Zinc also participates in antioxidant processes. Vitamin D promotes calcium absorption.
Calcium Supplement Product Features:
About this item
Bone and Muscle Health.
Calcium and Vitamin D are essential nutrients for strong teeth and bones.
Magnesium is important for healthy nerves and muscles.
Zinc is involved in metabolism and supports growth.
250 Coated Caplets.
This commonly-known supplement is frequently touted for its crucial function in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally absorbed when it originates from the foods we eat. That being stated, a number of us do not invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet regimen. In addition to dietary supplements, make sure that you are getting a selection of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested everyday dose as we get older. Bone density loss is even more noticeable in females than males, due to hormonal balance. Estrogen plays a crucial job in strong bones so the decline following menopause can trigger this drop off that is best prevented with strength training and effective calcium intake.
Beyond enhancing your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Spring Valley Calcium:
The Spring Valley brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will blend the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Spring Valley make good calcium supplements?
Answer: Yes, Spring Valley is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Spring Valley calcium supplements made?
Answer: This depends on the Spring Valley production center. Please see the calcium supplement product description for details on sourcing and production site.
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