Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets
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Helps Build Strong Bones and Teeth. This formula helps provide the necessary nutrients that also aid in nerve, muscle and metabolic functions. Zinc also participates in antioxidant processes. Vitamin D promotes calcium absorption.
Calcium Supplement Product Features:
About this item
Bone and Muscle Health.
Calcium and Vitamin D are essential nutrients for strong teeth and bones.
Magnesium is important for healthy nerves and muscles.
Zinc is involved in metabolism and supports growth.
250 Coated Caplets.
This commonly-known supplement is usually promoted for its important function in cultivating strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us do not invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy supplement regimen. In addition to mineral supplements, make certain that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! For females, estrogen plays an important function in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Spring Valley Calcium:
The Spring Valley brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Spring Valley make good calcium supplements?
Answer: Yes, Spring Valley is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Spring Valley – Calcium Magnesium and Zinc, Plus Vitamin D3, 250 Coated Caplets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Spring Valley calcium supplements made?
Answer: This depends on the Spring Valley manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.