Spring Valley Calcium Citrate 600 MG 300 Tablets
Calcium Citrate 600 mg 300 tablets
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its essential role in supporting strong bones. That being said, many people don’t invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! For women, estrogen plays an essential function in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Types of Calcium Citrate Calcium:
The Calcium Citrate brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Spring Valley Calcium Citrate 600 MG 300 Tablets. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Calcium Citrate make good calcium supplements?
Answer: Yes, Calcium Citrate is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Spring Valley Calcium Citrate 600 MG 300 Tablets supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Calcium Citrate calcium supplements made?
Answer: This depends on the Calcium Citrate production facility. Please see the calcium supplement item description for information on sourcing and production location.
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