Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets

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Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets

Calcium Supplement Product Features:

Calcium 600 mg per Tablet.
Supports Bone Health.
Twin Pack – 200 Total Tablets

 

About Calcium

This commonly-known supplement is most frequently promoted for its important role in keeping strong bones. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding method to complete a healthy diet regimen.

Advantages of Calcium:

Calcium does in fact work just as your mother told you growing up, it reinforces your bones! For ladies, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is best counteracted with strength training and proper calcium intake.

Beyond enhancing your bones, appropriate calcium intake favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.

Kinds of Spring Valley Calcium:

The Spring Valley brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Negative adverse effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Spring Valley make great calcium supplements?
Answer: Yes, Spring Valley is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take?
Answer: Take a look at the Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets supplement details for dose, day-to-day calcium amounts, and other info.

Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.

Question: Where are Spring Valley calcium supplements made?
Answer: This depends on the Spring Valley manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.


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