Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets
Calcium Supplement Product Features:
Calcium 600 mg per Tablet.
Supports Bone Health.
Twin Pack – 200 Total Tablets
This commonly-known supplement is most often touted for its important role in cultivating strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best absorbed when it originates from the foods we eat. That being said, a number of us fail to spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent means to complete a healthy meal plan. In addition to supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised daily dose as we grow older. Bone density loss is a lot more prominent in females than guys, due to hormonal balance. Estrogen plays an important part in promoting healthy bones so the decrease following menopause can induce this drop off that is best counteracted with strength training and proper calcium intake.
Beyond reinforcing your bones, proper calcium intake favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Kinds of Spring Valley Calcium:
The Spring Valley brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will blend the calcium supplement with vitamin D, which really improves absorption, so consider trying to find this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Spring Valley make good calcium supplements?
Answer: Yes, Spring Valley is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Spring Valley – Calcium 600 mg (Pack of 2) 200 Total Coated Tablets supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Spring Valley calcium supplements made?
Answer: This depends on the Spring Valley production facility. Please see the calcium supplement product description for information on sourcing and production location.