Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets
Contains a scientifically advanced calcium formula;Helps support a healthy skeletal system;Taking calcium at night offers added protection until breakfast;
Calcium Supplement Product Features:
Contains a scientifically advanced calcium formula
Helps support a healthy skeletal system
Taking calcium at night offers added protection until breakfast
This commonly-known supplement is most frequently promoted for its important function in sustaining strong bones. That being said, many people don’t devote every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in advised day-to-day dose as we age. Bone density loss is much more pronounced in women than guys, due to hormonal balance. Estrogen plays an important job in strong bones so the decline following menopause can trigger this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
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