Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets
Contains a scientifically advanced calcium formula;Helps support a healthy skeletal system;Taking calcium at night offers added protection until breakfast;
Calcium Supplement Product Features:
Contains a scientifically advanced calcium formula
Helps support a healthy skeletal system
Taking calcium at night offers added protection until breakfast
This commonly-known supplement is usually touted for its important function in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it originates from the foods we eat. That being stated, a lot of us fail to invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to complete a healthy diet. In addition to dietary supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! For women, estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in regulating your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to buy, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 240 Tablets supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement product description for details on sourcing and production location.