Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets
Contains a scientifically advanced calcium formula;Helps support a healthy skeletal system;Taking calcium at night offers added protection until breakfast;
Calcium Supplement Product Features:
Contains a scientifically advanced calcium formula
Helps support a healthy skeletal system
Taking calcium at night offers added protection until breakfast
This commonly-known supplement is frequently promoted for its key role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we consume. That being stated, many of us fail to invest every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is an outstanding method to complete a healthy meal plan. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in suggested day-to-day dosage as we grow older. Bone density loss is a lot more pronounced in females than men, due to hormone balance. Estrogen plays an important part in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise assists in managing your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals production facility. Please see the calcium supplement product description for information on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.