Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets
Contains a scientifically advanced calcium formula;Helps support a healthy skeletal system;Taking calcium at night offers added protection until breakfast;
Calcium Supplement Product Features:
Contains a scientifically advanced calcium formula
Helps support a healthy skeletal system
Taking calcium at night offers added protection until breakfast
This commonly-known supplement is most typically touted for its vital function in cultivating strong bones. That being stated, many people fail to invest every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is an outstanding method to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in advised day-to-day dose as we grow older. Bone density loss is much more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a major part in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond enhancing your bones, proper calcium consumption positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Source Naturals Ultra-Cal Night With Vitamin K – Krebs Cycle Calcium Complex – 120 Tablets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals production facility. Please see the calcium supplement item description for information on sourcing and production site.