Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules
Nourishes your body to help support healthy bones, bone mass, and skeletal structure;Contains 1,000mg of calcium as well as a wide array of nutrients specifically formulated to support enhanced bone mass and strength;Contains no yeast, egg, sugar, salt, or aftificial color
Calcium Supplement Product Features:
Nourishes your body to help support healthy bones, bone mass, and skeletal structure
Contains 1,000mg of calcium as well as a wide array of nutrients specifically formulated to support enhanced bone mass and strength
Contains no yeast, egg, sugar, salt, or aftificial color
This commonly-known supplement is frequently touted for its important function in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it comes from the foods we eat. That being said, a number of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to finish a healthy diet plan. In addition to supplementation, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the increase in recommended daily dose as we get older. Bone density loss is much more pronounced in women than guys, due to hormone balance. Estrogen plays a major part in promoting healthy bones so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement item description for details on sourcing and production place.