Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules
Nourishes your body to help support healthy bones, bone mass, and skeletal structure;Contains 1,000mg of calcium as well as a wide array of nutrients specifically formulated to support enhanced bone mass and strength;Contains no yeast, egg, sugar, salt, or aftificial color
Calcium Supplement Product Features:
Nourishes your body to help support healthy bones, bone mass, and skeletal structure
Contains 1,000mg of calcium as well as a wide array of nutrients specifically formulated to support enhanced bone mass and strength
Contains no yeast, egg, sugar, salt, or aftificial color
This commonly-known supplement is most often promoted for its vital role in supporting strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we consume. That being said, a number of us do not devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brands will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Source Naturals Ultra-Cal 1000, Comprehensive Bone Health, 240 Capsules supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.