Source Naturals Coral Calcium Powder, 4 Ounce
Package Quantity:1 | Size:4 Ounce (Pack of 1)
Coral calcium contains the alkaline minerals calcium and magnesium, as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. Source Naturals Coral Calcium is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.
Calcium Supplement Product Features:
Excellent source of calcium
Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
Harvested from dead coral and is not harmful to living coral
A predigested and highly absorbable form of calcium that contains essential trace minerals.
May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations”that is, moreacidity”can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.
This commonly-known supplement is most often touted for its important role in supporting strong bones. That being stated, many people fail to devote every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium supplement is a stellar method to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays an essential function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and effective calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, however do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Source Naturals Coral Calcium Powder, 4 Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Source Naturals Coral Calcium Powder, 4 Ounce supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.