Source Naturals Coral Calcium Powder, 4 Ounce
Package Quantity:1 | Size:4 Ounce (Pack of 1)
Coral calcium contains the alkaline minerals calcium and magnesium, as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. Source Naturals Coral Calcium is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.
Calcium Supplement Product Features:
Excellent source of calcium
Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
Harvested from dead coral and is not harmful to living coral
A predigested and highly absorbable form of calcium that contains essential trace minerals.
May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations”that is, moreacidity”can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.
This commonly-known supplement is most frequently touted for its essential function in maintaining strong bones. That being stated, many people fail to invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding method to complete a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in recommended daily dose as we get older. Bone density loss is much more noticeable in women than males, due to hormonal balance. Estrogen plays an essential job in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to purchase, but do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Source Naturals Coral Calcium Powder, 4 Ounce. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Source Naturals Coral Calcium Powder, 4 Ounce supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
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