Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets
Source Naturals Coral Calcium/Magnesium is an excellent source of these two alkaline minerals in an optimal 2:1 ratio. The Suggested use is to take 3 capsules per day. Please contact us if you have any questions.
Calcium Supplement Product Features:
SOURCE NATURALS WELLNESS BENEFITS. Contains Vitamin D3, Calcium from coral, and Magnesium.
SUGGESTED USE. 3 capsules daily.
WELL MADE SUPPLEMENT. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no artificial color, flavor or fragrance.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual’s potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
This commonly-known supplement is most frequently touted for its major role in preserving strong bones. That being said, many people do not spend every waking second monitoring our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding method to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in recommended daily dose as we grow older. Bone density loss is even more prominent in females than males, due to hormone balance. Estrogen plays a major job in bone health so the decrease following menopause can cause this drop off that is optimally prevented with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in managing your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement item description for information on sourcing and production location.