Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets
Source Naturals Coral Calcium/Magnesium is an excellent source of these two alkaline minerals in an optimal 2:1 ratio. The Suggested use is to take 3 capsules per day. Please contact us if you have any questions.
Calcium Supplement Product Features:
SOURCE NATURALS WELLNESS BENEFITS. Contains Vitamin D3, Calcium from coral, and Magnesium.
SUGGESTED USE. 3 capsules daily.
WELL MADE SUPPLEMENT. Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no artificial color, flavor or fragrance.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual’s potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
This commonly-known supplement is most frequently promoted for its major role in maintaining strong bones. That being stated, many people do not spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For women, estrogen plays an important role in bone health so the reduction following menopause can trigger this drop off that is best counteracted with weight training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Source Naturals Coral Calcium & Magnesium 600 mg Dietary Supplement – 45 Tablets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement product description for information on sourcing and production site.
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