Source Naturals Coral Calcium 600mg, 240 Tablets
Dietary supplement. Coral Calcium contains the alkaline minerals calcium and magnesium as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) of the blood buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Source Natural Coral Calcium : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Calcium Supplement Product Features:
Calcium is critical for bone health, muscle contraction, immune support, and nerve transmission
Calcium establishes body pH (alkalinity), for balanced acidity levels
Coral contains calcium and 70 trace minerals
In the bloodstream, minerals buffer excess body acids
Primary importance for bones and teeth
This commonly-known supplement is most often promoted for its essential role in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it comes from the foods we eat. That being stated, a number of us do not invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding method to finish a healthy diet. In addition to supplementation, make sure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested day-to-day dose as we age. Bone density loss is a lot more noticeable in ladies than guys, due to hormonal balance. Estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Source Naturals Coral Calcium 600mg, 240 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Source Naturals Coral Calcium 600mg, 240 Tablets supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.