Source Naturals Coral Calcium 600mg, 240 Tablets
Dietary supplement. Coral Calcium contains the alkaline minerals calcium and magnesium as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) of the blood buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease). Source Natural Coral Calcium : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral. Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.
Calcium Supplement Product Features:
Calcium is critical for bone health, muscle contraction, immune support, and nerve transmission
Calcium establishes body pH (alkalinity), for balanced acidity levels
Coral contains calcium and 70 trace minerals
In the bloodstream, minerals buffer excess body acids
Primary importance for bones and teeth
This commonly-known supplement is frequently promoted for its crucial role in maintaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it originates from the foods we eat. That being said, many of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy meal plan. In addition to mineral supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! For women, estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and effective calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Source Naturals Coral Calcium 600mg, 240 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Source Naturals Coral Calcium 600mg, 240 Tablets supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.
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