Source Naturals Coral Calcium 1200 Mg, 30 Tablets
Coral calcium contains the alkaline minerals calcium and magnesium, as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body.A Coral Calcium is a natural source : it is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.
Calcium Supplement Product Features:
Excellent source of calcium
Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
Harvested from dead coral and is not harmful to living coral
A predigested and highly absorbable form of calcium that contains essential trace minerals.
May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations”that is, moreacidity”can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.
This commonly-known supplement is most typically promoted for its major function in cultivating strong bones. That being stated, many people fail to spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! For females, estrogen plays an important function in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Source Naturals Coral Calcium 1200 Mg, 30 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Source Naturals Coral Calcium 1200 Mg, 30 Tablets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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