Source Naturals Coral Calcium, 120 Tablets
Coral calcium contains the alkaline minerals calcium and magnesium, as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. Source Naturals Coral Calcium is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.
Calcium Supplement Product Features:
Excellent source of calcium
Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
Harvested from dead coral and is not harmful to living coral
A predigested and highly absorbable form of calcium that contains essential trace minerals.
May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations”that is, moreacidity”can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.
About Calcium
This commonly-known supplement is most often promoted for its vital role in sustaining strong bones. That being said, many of us fail to invest every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding means to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! For women, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Source Naturals Coral Calcium, 120 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Source Naturals Coral Calcium, 120 Tablets supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.
