Source Naturals Coral Calcium, 120 Tablets
Coral calcium contains the alkaline minerals calcium and magnesium, as well as other essential trace minerals. An initial study on an alkaline mineral blend demonstrated an increase in blood alkalinity (pH) and buffering capacity. Proper alkalinity (pH) of the blood is critical for the overall health of the body. Source Naturals Coral Calcium is harvested in Okinawa, Japan from fossilized (dead) coral and is not harmful to living coral.
Calcium Supplement Product Features:
Excellent source of calcium
Helps build healthy bones, plays a role in muscle contraction, heartbeat, blood clotting and nerve transmission
Harvested from dead coral and is not harmful to living coral
A predigested and highly absorbable form of calcium that contains essential trace minerals.
May help maintain body pH (alkalinity), according to an initial study. Even slight pH variations”that is, moreacidity”can result in imbalances such as candida, indigestion, seasonal sensitivities, and low immune function.
Eco-Friendly: Harvested from an above-sea source, fossilized coral on the coral island of Okinawa.
This commonly-known supplement is most often touted for its key function in keeping strong bones. That being stated, many people don’t invest every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent means to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is best counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Source Naturals Coral Calcium, 120 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Source Naturals Coral Calcium, 120 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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