Source Naturals Calcium Night, 240 Tablets
Package Quantity:1 | Size:240 Count (Pack of 1)
Specifically designed to be taken at night;Best known for its role in the formation and structure of bones and teeth;Helps supports a healthy skeletal system
Calcium Supplement Product Features:
Specifically designed to be taken at night
Best known for its role in the formation and structure of bones and teeth
Helps supports a healthy skeletal system
This commonly-known supplement is usually promoted for its vital function in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it comes from the foods we eat. That being said, a lot of us fail to invest every waking second tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to finish a healthy diet plan. In addition to dietary supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in recommended daily dosage as we grow older. Bone density loss is a lot more noticeable in women than men, due to hormone balance. Estrogen plays a vital job in bone health so the decline following menopause can trigger this drop off that is best prevented with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Source Naturals Calcium Night, 240 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Source Naturals Calcium Night, 240 Tablets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement product description for information on sourcing and production place.