Source Naturals Calcium Night, 240 Tablets
Package Quantity:1 | Size:240 Count (Pack of 1)
Specifically designed to be taken at night;Best known for its role in the formation and structure of bones and teeth;Helps supports a healthy skeletal system
Calcium Supplement Product Features:
Specifically designed to be taken at night
Best known for its role in the formation and structure of bones and teeth
Helps supports a healthy skeletal system
This commonly-known supplement is frequently touted for its crucial function in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we eat. That being stated, a lot of us don’t invest every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy diet. In addition to dietary supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For ladies, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Source Naturals Calcium Night, 240 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Source Naturals Calcium Night, 240 Tablets supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals production center. Please see the calcium supplement product description for information on sourcing and production place.
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