Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets
Size:250 Count (Pack of 1)
Calcium and magnesium work together in several key physiological processes. They are important in the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation. In addition, they are both components of skeletal tissue, and magnesium is necessary for calciums absorption into the bones
Calcium Supplement Product Features:
CALCIUM AND MAGNESIUM BENEFITS. Support the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation.
SUGGESTED USE. 1 tablet 1 to 3 times daily with meals.
WELL MADE SUPPLEMENT. Contains no yeast, egg, gluten or wheat. Contains no artificial color, flavor or fragrance. This product contains soy.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual’s potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
This commonly-known supplement is most often promoted for its essential function in keeping strong bones. That being stated, many of us do not spend every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended daily dosage as we get older. Bone density loss is much more pronounced in ladies than males, due to hormone balance. Estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is optimally offset with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement item description for information on sourcing and production location.
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