Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets
Size:250 Count (Pack of 1)
Calcium and magnesium work together in several key physiological processes. They are important in the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation. In addition, they are both components of skeletal tissue, and magnesium is necessary for calciums absorption into the bones
Calcium Supplement Product Features:
CALCIUM AND MAGNESIUM BENEFITS. Support the regulation of blood pressure and are responsible for healthy muscle function. Calcium is needed for muscle contraction and magnesium for muscle relaxation.
SUGGESTED USE. 1 tablet 1 to 3 times daily with meals.
WELL MADE SUPPLEMENT. Contains no yeast, egg, gluten or wheat. Contains no artificial color, flavor or fragrance. This product contains soy.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual’s potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
This commonly-known supplement is most typically promoted for its crucial function in cultivating strong bones. That being stated, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays a vital role in bone health so the reduction following menopause can cause this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Source Naturals Calcium & Magnesium Dietary Supplement – Amino Acid Chelate with Vitamin D-3 – 250 Tablets supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.