SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count
Package Quantity:1 | Size:90 Tablets
Form of calcium that is more soluble and better absorbed by the body than other forms;Helps support and maintain a healthy skeletal system;Vegetarian friendly
Calcium Supplement Product Features:
Form of calcium that is more soluble and better absorbed by the body than other forms
Helps support and maintain a healthy skeletal system
Calcium citrate is soluble and better absorbed than other forms of calcium.
Research suggests that people with low HCl levels in the stomach mayabsorb more calcium from calcium citrate than from calcium carbonate.
Calcium citrate supports a healthy skeletal system, especially duringmenopause, when bone loss increases.
This commonly-known supplement is usually promoted for its important function in supporting strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best taken in when it originates from the foods we consume. That being said, many of us fail to devote every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent way to finish a healthy supplement regimen. In addition to supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density declines, hence the boost in recommended day-to-day dosage as we grow older. Bone density loss is even more noticeable in women than men, due to hormonal balance. Estrogen plays an essential part in promoting strong bones so the decline following menopause can cause this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.