SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count
Package Quantity:1 | Size:90 Tablets
Form of calcium that is more soluble and better absorbed by the body than other forms;Helps support and maintain a healthy skeletal system;Vegetarian friendly
Calcium Supplement Product Features:
Form of calcium that is more soluble and better absorbed by the body than other forms
Helps support and maintain a healthy skeletal system
Calcium citrate is soluble and better absorbed than other forms of calcium.
Research suggests that people with low HCl levels in the stomach mayabsorb more calcium from calcium citrate than from calcium carbonate.
Calcium citrate supports a healthy skeletal system, especially duringmenopause, when bone loss increases.
This commonly-known supplement is most often promoted for its vital role in sustaining strong bones. That being stated, many of us fail to spend every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make good calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the SOURCE NATURALS Calcium Citrate 333 Mg Tablet, 90 Count supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends on the Source Naturals production center. Please see the calcium supplement product description for information on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.