Source Naturals Calcium, Amino Acid Chelate – Enhanced Absorption & Supports Bone Formation – 250 Tablets
This calcium is specially bonded (chelated) with amino acids to enhance absorption and assimilation. Calcium is perhaps best known for its role in the formation and structure of bones and teeth. It is integral to nerve transmission, muscle movement and several enzyme systems. The suggested use is to take 1 tablet 1 to 4 times daily. Please contact our in-house customer support if you have any questions.
Calcium Supplement Product Features:
SUPPORT HEALTHY BONES AND TEETH. This calcium is specially bonded (chelated) with amino acids to enhance absorption and assimilation. Calcium is perhaps best known for its role in the formation and structure of bones and teeth.
SUGGESTED USE. 1 tablet 1 to 4 times daily.
SUITABLE FOR VEGETARIANS. Contains no yeast, dairy, egg, gluten or wheat. Contains no sugar, preservatives, or artificial color, flavor or fragrance. This product does contain soy.
TRUSTED FOR OVER 35 YEARS. Source Naturals was created in 1982 by CEO Ira Goldberg to support each individual’s potential to enjoy optimal health.
MANUFACTURED IN THE USA. Our facility is located in Scotts Valley California.
This commonly-known supplement is most often touted for its crucial role in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we consume. That being said, a number of us don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy diet regimen. In addition to supplementation, make sure that you are getting a multitude of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays an essential role in bone health so the reduction following menopause can trigger this drop off that is best neutralized with strength training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium consumption favorably affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Source Naturals Calcium, Amino Acid Chelate – Enhanced Absorption & Supports Bone Formation – 250 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Source Naturals Calcium, Amino Acid Chelate – Enhanced Absorption & Supports Bone Formation – 250 Tablets supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals production facility. Please see the calcium supplement product description for details on sourcing and production place.
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