SOURCE NATURALS Advanced Triple Boron with Calcium Capsule, 240 Count
Size:240 Count (Pack of 1)
Supports the prevention of calcium loss and bone demineralization;Contains calcium to promote bone strength;Features 8 essential vitamins and minerals;Contains vitamin D to support bone mineral density
Calcium Supplement Product Features:
Supports the prevention of calcium loss and bone demineralization
Contains calcium to promote bone strength
Features 8 essential vitamins and minerals
Contains vitamin D to support bone mineral density
Balanced formula to support bone health: it contains boron, calciumand eight other minerals and vitamins that support bonemineral density
Boron increases the bodys retention of calcium and utilization ofvitamin D and omega-3 fatty acids.
Boron prevents urinary calcium loss, thereby preserving calciumbuilding blocks” for strong connective tissue.
This commonly-known supplement is frequently touted for its key role in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it comes from the foods we consume. That being stated, many of us don’t invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to complete a healthy supplement regimen. In addition to dietary supplements, ensure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in suggested daily dosage as we age. Bone density loss is much more prominent in females than guys, due to hormonal balance. Estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is optimally prevented with weight training and effective calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Source Naturals Calcium:
The Source Naturals brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to purchase, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the SOURCE NATURALS Advanced Triple Boron with Calcium Capsule, 240 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Source Naturals make great calcium supplements?
Answer: Yes, Source Naturals is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the SOURCE NATURALS Advanced Triple Boron with Calcium Capsule, 240 Count supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Source Naturals calcium supplements made?
Answer: This depends upon the Source Naturals manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
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