Sonne’s Calphonite Liquid Calcium Phosphorus, 15 Fluid Ounce
Sonne’s Calphonite No 2 Liquid Calcium Phosphorus. Description: Easily Absorbed by the Body. Vegetarian Source of Calcium. Not Constipating when taken as suggested. Calcium is the most abundant mineral in the body. But, rarely in western civilizations does dietary calcium intake reach sufficient levels. The need for a quantity of easily assimilated dietary calcium is clearly evident in the prevalence of bone-related disorders. CalphoniteTM is a unique, time-tested calcium supplement that contains essential metabolic cofactors: phosphorus, magnesium, and manganese. Our patented process breaks down dicalcium phosphate into its ionic state, making the calcium more soluble and bioavailable. The calcium in CalphoniteTM is absorbed 8 times more readily than the calcium in bone meal or regular dicalcium phosphate, permitting assimilation into the bloodstream within an hour and a half. Many Americans over the age of 30 are deficient in hydrochloric acid, and cannot properly digest and assimilate protein- and calcium-rich foods. Our CalphoniteTM provides liquid calcium in a naturally acidic state, providing an immediately bioavailable calcium supplement. The body needs vitamin D to absorb and metabolize calcium efficiently. We recommend taking #5 Cod Liver Oil to supply natural vitamin D that works to enhance calcium utilization. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
Easily Absorbed by the Body
Vegetarian Source of Calcium
Not Constipating when taken as suggested
This commonly-known supplement is most often promoted for its major role in sustaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it comes from the foods we eat. That being stated, a lot of us do not devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to finish a healthy diet. In addition to dietary supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in advised daily dose as we grow older. Bone density loss is even more prominent in ladies than men, due to hormonal balance. Estrogen plays a vital job in bone health so the decline following menopause can induce this drop off that is optimally prevented with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also assists in managing your heart’s rhythm.
Kinds of Sonne’s Calcium:
The Sonne’s brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Sonne’s Calphonite Liquid Calcium Phosphorus, 15 Fluid Ounce. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Sonne’s make good calcium supplements?
Answer: Yes, Sonne’s is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Sonne’s Calphonite Liquid Calcium Phosphorus, 15 Fluid Ounce supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Sonne’s calcium supplements made?
Answer: This depends upon the Sonne’s manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.