Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of the hormone calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium supports the energy production needed to fuel most body reactions. Calcium provides the building blocks that help keep bones and teeth strong and healthy. Contains the highly absorbable citrate form of calcium.
Calcium Supplement Product Features:
About this item
Highly Absorbable Magnesium; Solgar Magnesium Citrate tablets help regulate the transport and absorption of calcium; Ideal for those with digestive issues
Promote Healthy Bones; Magnesium stimulates the secretion of calcitonin which aids the influx of calcium into bone; Promotes optimal bone mineralization
Support Nerve And Muscle Function; Along with ATP, Magnesium supports cellular energy metabolism; It also supports a calm, relaxed mood
Non GMO And Gluten Free; Solgar Magnesium Citrate Tablets are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
This commonly-known supplement is most often promoted for its essential function in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we eat. That being said, many of us do not invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy diet. In addition to supplements, make certain that you are getting a selection of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in suggested everyday dose as we grow older. Bone density loss is even more pronounced in ladies than males, due to hormone balance. Estrogen plays a crucial part in promoting strong bones so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar production facility. Please see the calcium supplement product description for information on sourcing and production site.