Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of the hormone calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Magnesium supports the energy production needed to fuel most body reactions. Calcium provides the building blocks that help keep bones and teeth strong and healthy. Contains the highly absorbable citrate form of calcium.
Calcium Supplement Product Features:
About this item
Highly Absorbable Magnesium; Solgar Magnesium Citrate tablets help regulate the transport and absorption of calcium; Ideal for those with digestive issues
Promote Healthy Bones; Magnesium stimulates the secretion of calcitonin which aids the influx of calcium into bone; Promotes optimal bone mineralization
Support Nerve And Muscle Function; Along with ATP, Magnesium supports cellular energy metabolism; It also supports a calm, relaxed mood
Non GMO And Gluten Free; Solgar Magnesium Citrate Tablets are suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
This commonly-known supplement is most often promoted for its essential role in keeping strong bones. That being said, many of us don’t invest every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in advised day-to-day dosage as we age. Bone density loss is a lot more prominent in women than guys, due to hormonal balance. Estrogen plays an essential function in bone health so the decline following menopause can induce this drop off that is best prevented with weight training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Solgar Magnesium Citrate, 120 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher – 60 Servings supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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