Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings
Calcium Supplement Product Features:
About this item
Three Vital Nutrients, One Great Flavor; Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 provides Calcium, Magnesium, & Vitamin D3 in a delicious & easy to absorb liquid form for daily supplementation
A Powerful Pair; Calcium provides the building blocks that help keep bones & teeth strong & healthy; Magnesium helps to regulate calcium transport & stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Plus Vitamin D; Vitamin D is required to promote calcium absorption & supports a healthy immune system; Adequate Vitamin D & calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Gluten & Dairy Free, Kosher; Natural Strawberry flavored Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 is free of: gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
About Calcium
This commonly-known supplement is usually promoted for its crucial function in supporting strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, many of us do not invest every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent method to finish a healthy diet. In addition to supplementation, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For females, estrogen plays a vital function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production facility. Please see the calcium supplement product description for details on sourcing and production place.
