Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings
Calcium Supplement Product Features:
About this item
Three Vital Nutrients, One Great Flavor; Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 provides Calcium, Magnesium, & Vitamin D3 in a delicious & easy to absorb liquid form for daily supplementation
A Powerful Pair; Calcium provides the building blocks that help keep bones & teeth strong & healthy; Magnesium helps to regulate calcium transport & stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Plus Vitamin D; Vitamin D is required to promote calcium absorption & supports a healthy immune system; Adequate Vitamin D & calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Gluten & Dairy Free, Kosher; Natural Strawberry flavored Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 is free of: gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is frequently touted for its essential role in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it comes from the foods we consume. That being said, a lot of us don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to finish a healthy diet regimen. In addition to using supplements, make sure that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! For females, estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and appropriate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Strawberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production facility. Please see the calcium supplement item description for information on sourcing and production place.
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