Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings
Calcium Supplement Product Features:
About this item
Three Vital Nutrients, One Great Flavor; Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 provides Calcium, Magnesium, & Vitamin D3 in a delicious & easy to absorb liquid form for daily supplementation
A Powerful Pair; Calcium provides the building blocks that help keep bones & teeth strong & healthy; Magnesium helps to regulate calcium transport & stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Plus Vitamin D; Vitamin D is required to promote calcium absorption & supports a healthy immune system; Adequate Vitamin D & calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Gluten & Dairy Free, Kosher; Natural Blueberry flavored Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 is free of: gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is frequently touted for its major function in keeping strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it comes from the foods we eat. That being said, many of us don’t invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to finish a healthy supplement regimen. In addition to using supplements, make sure that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, thus the increase in advised everyday dose as we age. Bone density loss is much more noticeable in females than guys, due to hormonal balance. Estrogen plays a vital job in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar production facility. Please see the calcium supplement item description for details on sourcing and production location.
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