Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings
Calcium Supplement Product Features:
About this item
Three Vital Nutrients, One Great Flavor; Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 provides Calcium, Magnesium, & Vitamin D3 in a delicious & easy to absorb liquid form for daily supplementation
A Powerful Pair; Calcium provides the building blocks that help keep bones & teeth strong & healthy; Magnesium helps to regulate calcium transport & stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Plus Vitamin D; Vitamin D is required to promote calcium absorption & supports a healthy immune system; Adequate Vitamin D & calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Gluten & Dairy Free, Kosher; Natural Blueberry flavored Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 is free of: gluten, wheat, dairy, soy, yeast, sodium, artificial flavor, artificial sweetener, preservatives and color
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most often promoted for its major role in keeping strong bones. That being stated, many people do not devote every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium supplement is a stellar way to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it reinforces your bones! For females, estrogen plays a crucial function in bone health so the reduction following menopause can cause this drop off that is optimally neutralized with strength training and effective calcium intake.
Beyond strengthening your bones, adequate calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 – Delicious Natural Blueberry Flavor, 16 oz – Supports Strong, Healthy Bones & Teeth – Gluten Free, Dairy Free, Kosher – 32 Servings supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production facility. Please see the calcium supplement product description for details on sourcing and production site.