Solgar Gelatin 1680 mg, 100 Capsules – Natural Gelatin – Supports Bone, Joint & Skin Health – Gluten Free, Dairy Free – 33 Servings
Calcium Supplement Product Features:
Natural Gelatin; This formulation provides 1680 mg of gelatin per serving
Bone, Joint & Skin Support; Gelatins unique amino acid profile offers support for bone, joint & skin health
Additional Ingredients; Vegetable Magnesium Stearate, Vegetable Stearic Acid, Vegetable Cellulose
Gluten, Wheat & Dairy Free; Solgar Gelatin is free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most frequently promoted for its key function in sustaining strong bones. That being said, many of us fail to invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium health supplement is a stellar means to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will mix the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Solgar Gelatin 1680 mg, 100 Capsules – Natural Gelatin – Supports Bone, Joint & Skin Health – Gluten Free, Dairy Free – 33 Servings. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Solgar Gelatin 1680 mg, 100 Capsules – Natural Gelatin – Supports Bone, Joint & Skin Health – Gluten Free, Dairy Free – 33 Servings supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.