Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers
Calcium Supplement Product Features:
About this item
Helps to support the health of other systems in the body, including the musculoskeletal and nervous systems
May reduce the risk of osteoporosis in later life
Suitable for vegetarians
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
About Calcium
This commonly-known supplement is most often touted for its vital function in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being stated, a lot of us do not spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to complete a healthy diet regimen. In addition to supplements, make sure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in recommended everyday dosage as we get older. Bone density loss is even more pronounced in women than guys, due to hormone balance. Estrogen plays a crucial job in healthy bones so the decrease following menopause can induce this drop off that is best prevented with weight training and effective calcium intake.
Beyond enhancing your bones, effective calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
