Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers
Calcium Supplement Product Features:
About this item
Helps to support the health of other systems in the body, including the musculoskeletal and nervous systems
May reduce the risk of osteoporosis in later life
Suitable for vegetarians
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is frequently promoted for its major role in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best ingested when it originates from the foods we consume. That being said, a lot of us do not spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to complete a healthy diet plan. In addition to supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in recommended daily dose as we age. Bone density loss is much more pronounced in ladies than guys, due to hormone balance. Estrogen plays a crucial role in promoting healthy bones so the decline following menopause can cause this drop off that is best combated with strength training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in regulating your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Solgar – Chewable Calcium Wafers, 500 Mg, 120 Wafers supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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