Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings
Calcium Supplement Product Features:
Healthy Bones & Teeth; Calcium provides the building blocks that help keep bones and teeth strong and healthy; Magnesium stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Nerve & Muscle Function; Magnesium works with ATP to release the energy needed for most reactions in the body; It plays an important role in healthy nerve and muscle function
Chelated Minerals; Chelated minerals are minerals that have been combined with amino acids to form complexes”; This formulation offers multiple forms of calcium and magnesium providing a 1:1 calcium to magnesium ratio
Gluten, Wheat & Dairy Free; Solgar Chelated Calcium Magnesium 1:1 is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives; Suitable for vegetarians
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most typically touted for its essential function in maintaining strong bones. That being said, many people don’t spend every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density declines, thus the boost in advised day-to-day dose as we grow older. Bone density loss is much more pronounced in ladies than men, due to hormone balance. Estrogen plays a key part in promoting healthy bones so the decrease following menopause can cause this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond enhancing your bones, proper calcium intake favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will mix the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.