Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings
Calcium Supplement Product Features:
Healthy Bones & Teeth; Calcium provides the building blocks that help keep bones and teeth strong and healthy; Magnesium stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone
Nerve & Muscle Function; Magnesium works with ATP to release the energy needed for most reactions in the body; It plays an important role in healthy nerve and muscle function
Chelated Minerals; Chelated minerals are minerals that have been combined with amino acids to form complexes”; This formulation offers multiple forms of calcium and magnesium providing a 1:1 calcium to magnesium ratio
Gluten, Wheat & Dairy Free; Solgar Chelated Calcium Magnesium 1:1 is non-GMO, vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives; Suitable for vegetarians
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most often touted for its vital role in maintaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally absorbed when it originates from the foods we consume. That being said, many of us fail to invest every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! For ladies, estrogen plays an important role in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and proper calcium consumption.
Beyond enhancing your bones, effective calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solgar Chelated Calcium Magnesium 1:1, 240 Tablets – Promotes Healthy Bones – Supports Nerve & Muscle Function – Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar production center. Please see the calcium supplement item description for details on sourcing and production place.