Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings
Calcium Supplement Product Features:
About this item
Calcium For Strong, Healthy Bones And Teeth; Calcium also supports the health of musculoskeletal and nervous systems; Along with physical activity, it may help reduce the risk of osteoporosis later in life
Magnesium For Healthy Muscle Function; Magnesium helps to regulate calcium transport; It stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium to the bone; It also plays an important role in protein formation
Plus Zinc; This formulation also contains Zinc, a trace mineral that plays a role in the synthesis of collagen in bone tissue, as well as immune system health
Non GMO And Gluten Free; Solgar Calcium Magnesium Zinc Tablets are suitable for vegans; Cal Mag capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Solgar No. 7 Full Spectrum Curcumin Glucosamine Hyaluronic Acid Chondroitin MSM Complex Calcium Magnesium Plus Zinc Vitamin D3 10,000 IU
Beneficial Ingredients Vitamin C, 5-Loxin Advanced (Boswellia Extract), Turmeric Root, UC-II Collagen, Willow Bark, Ginger Root, Pepper Spice Complex Full Spectrum Curcumin Glucosamine, Chondroitin, MSM, Hydrolized Collagen Type II, Hyaluronic Acid Calcium, Magnesium, Zinc Vitamin D3 (as cholecalciferol)
Attributes Non-GMO, Gluten Free, Dairy Free Water-Soluble, Non-GMO, Gluten Free, Dairy Free Non-GMO, Gluten Free, Dairy Free Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal Non-GMO, Gluten Free, Dairy Free
Benefits Increased Mobility/Flexibility, Improved Joint Comfort in 7 Days Joint Support, Immune Support, Brain Support Bone & Joint Support, Flexibility, Range of Motion Bone & Joint Support, Promotes Collagen, Immune Support Bone & Joint Support, Immune Support, High Dosage
Form Vegetable Capules Softgels Tablets Tablets Softgels
Available Sizes 30, 60, 90, 105 30, 60, 90, 105 60, 120 100, 250 120, 180
Serving Size 1 per day 1 per day 3 per day 3 per day 1 per day
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most typically touted for its crucial role in preserving strong bones. That being stated, many people don’t invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in recommended day-to-day dose as we get older. Bone density loss is much more prominent in women than males, due to hormone balance. Estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.