Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings
Calcium Supplement Product Features:
About this item
Calcium For Strong, Healthy Bones And Teeth; Calcium also supports the health of musculoskeletal and nervous systems; Along with physical activity, it may help reduce the risk of osteoporosis later in life
Magnesium For Healthy Muscle Function; Magnesium helps to regulate calcium transport; It stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium to the bone; It also plays an important role in protein formation
Plus Zinc; This formulation also contains Zinc, a trace mineral that plays a role in the synthesis of collagen in bone tissue, as well as immune system health
Non GMO And Gluten Free; Solgar Calcium Magnesium Zinc Tablets are suitable for vegans; Cal Mag capsules are free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener
The Gold Standard: For over 70 years Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
Solgar No. 7 Full Spectrum Curcumin Glucosamine Hyaluronic Acid Chondroitin MSM Complex Calcium Magnesium Plus Zinc Vitamin D3 10,000 IU
Beneficial Ingredients Vitamin C, 5-Loxin Advanced (Boswellia Extract), Turmeric Root, UC-II Collagen, Willow Bark, Ginger Root, Pepper Spice Complex Full Spectrum Curcumin Glucosamine, Chondroitin, MSM, Hydrolized Collagen Type II, Hyaluronic Acid Calcium, Magnesium, Zinc Vitamin D3 (as cholecalciferol)
Attributes Non-GMO, Gluten Free, Dairy Free Water-Soluble, Non-GMO, Gluten Free, Dairy Free Non-GMO, Gluten Free, Dairy Free Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal Non-GMO, Gluten Free, Dairy Free
Benefits Increased Mobility/Flexibility, Improved Joint Comfort in 7 Days Joint Support, Immune Support, Brain Support Bone & Joint Support, Flexibility, Range of Motion Bone & Joint Support, Promotes Collagen, Immune Support Bone & Joint Support, Immune Support, High Dosage
Form Vegetable Capules Softgels Tablets Tablets Softgels
Available Sizes 30, 60, 90, 105 30, 60, 90, 105 60, 120 100, 250 120, 180
Serving Size 1 per day 1 per day 3 per day 3 per day 1 per day
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is frequently promoted for its vital function in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we consume. That being stated, a number of us do not invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to finish a healthy diet plan. In addition to supplementation, ensure that you are getting a range of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is optimally combated with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also helps in regulating your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Solgar Calcium Magnesium Plus Zinc, 100 Tablets – Promotes Healthy Bones and Teeth – Supports Nerve & Muscle Function – Non GMO, Vegan, Gluten Free, Dairy Free, Kosher, Halal – 33 Servings supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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