Solgar Calcium Magnesium Plus Boron, 250 Tablets – Promotes Bone Health, Supports Nerve & Muscle Function – with Boron for Calcium Metabolism – Vegan, Gluten Free, Dairy Free, Kosher – 83 Servings
Calcium Supplement Product Features:
About this item
Bone Health; Calcium provides the building blocks that help keep bones and teeth strong and healthy; Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bones
Nerve & Muscle Function; Calcium supports the health of the musculoskeletal system, nervous system, and heart; Magnesium plays an important role in protein formation and healthy muscle function
Energy & Metabolism; Magnesium works with ATP to release the energy needed for most reactions in the body; Boron is a trace mineral that helps facilitate calcium metabolism, which promotes bone health
Gluten, Wheat & Dairy Free; Solgar Calcium Magnesium Plus Boron is vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, artificial flavor, sweetener, and preservatives; Suitable for vegetarians
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most typically touted for its essential function in cultivating strong bones. That being stated, many of us do not invest every waking second monitoring our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in suggested everyday dosage as we grow older. Bone density loss is much more pronounced in females than males, due to hormonal balance. Estrogen plays a vital role in promoting healthy bones so the decrease following menopause can trigger this drop off that is optimally prevented with weight training and adequate calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Solgar Calcium Magnesium Plus Boron, 250 Tablets – Promotes Bone Health, Supports Nerve & Muscle Function – with Boron for Calcium Metabolism – Vegan, Gluten Free, Dairy Free, Kosher – 83 Servings. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Solgar Calcium Magnesium Plus Boron, 250 Tablets – Promotes Bone Health, Supports Nerve & Muscle Function – with Boron for Calcium Metabolism – Vegan, Gluten Free, Dairy Free, Kosher – 83 Servings supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production center. Please see the calcium supplement item description for details on sourcing and production place.