Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1)
Calcium Supplement Product Features:
About this item
Helps to support the health of other systems in the body, including the musculoskeletal and nervous systems
May reduce the risk of osteoporosis in later life
Contains vitamin D3 to promote calcium absorption
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most often promoted for its crucial function in maintaining strong bones. That being said, many people fail to spend every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium supplement is an excellent way to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in recommended daily dosage as we get older. Bone density loss is a lot more noticeable in women than males, due to hormone balance. Estrogen plays a vital job in bone health so the decrease following menopause can induce this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond reinforcing your bones, effective calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1) supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends upon the Solgar production facility. Please see the calcium supplement product description for details on sourcing and production location.
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