Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1)
Calcium Supplement Product Features:
About this item
Helps to support the health of other systems in the body, including the musculoskeletal and nervous systems
May reduce the risk of osteoporosis in later life
Contains vitamin D3 to promote calcium absorption
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
About Calcium
This commonly-known supplement is frequently promoted for its essential function in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally ingested when it originates from the foods we eat. That being stated, many of us fail to invest every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy diet regimen. In addition to supplementation, ensure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, hence the boost in advised daily dosage as we grow older. Bone density loss is a lot more prominent in women than guys, due to hormonal balance. Estrogen plays a crucial part in strong bones so the decrease following menopause can cause this drop off that is optimally neutralized with weight training and effective calcium intake.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make great calcium supplements?
Answer: Yes, Solgar is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Solgar Calcium Citrate with Vitamin D3 Tablets, 240 Count (Pack of 1) supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production facility. Please see the calcium supplement product description for information on sourcing and production location.
