Solaray Calcium EAP 500 mg | Aminoethyl Phosphate for Healthy Immune System Support | Lab Verified | 60 VegCaps
Calcium Supplement Product Features:
Immune Support: Intended to help support healthy immune system function & nerve cells
Conveniently Simple: Each 1-VegCap serving provides 500mg of calcium 2-aminoethyl phosphate
Membrane Integrity Factor: 2-eap is a unique form of calcium found in the tissues of organs
Trusted Made in our own facility; Lab verified for potency & purity
Customers Say: Five Stars’ Highly recommended product
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This commonly-known supplement is frequently touted for its essential role in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us fail to devote every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! For ladies, estrogen plays an essential role in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Solaray Calcium EAP 500 mg | Aminoethyl Phosphate for Healthy Immune System Support | Lab Verified | 60 VegCaps. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solaray Calcium EAP 500 mg | Aminoethyl Phosphate for Healthy Immune System Support | Lab Verified | 60 VegCaps supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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