Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count
Size:180 Count (Pack of 1)
The calcium in this product is bonded with natural citric acid and is specially formulated for people with insufficient stomach acid.
Calcium Supplement Product Features:
Special base of herbs has also been included for additional nutritive support
Supports healthy bone and teeth formation
May Help Lower Cholesterol Levels
This commonly-known supplement is most frequently touted for its vital role in sustaining strong bones. That being said, many of us fail to spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in suggested everyday dose as we grow older. Bone density loss is much more pronounced in females than men, due to hormone balance. Estrogen plays a vital role in healthy bones so the decline following menopause can induce this drop off that is best combated with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray production center. Please see the calcium supplement item description for details on sourcing and production site.