Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count
Size:180 Count (Pack of 1)
The calcium in this product is bonded with natural citric acid and is specially formulated for people with insufficient stomach acid.
Calcium Supplement Product Features:
Special base of herbs has also been included for additional nutritive support
Supports healthy bone and teeth formation
May Help Lower Cholesterol Levels
This commonly-known supplement is most typically touted for its vital function in cultivating strong bones. That being said, many people do not devote every waking second monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in suggested everyday dosage as we age. Bone density loss is much more pronounced in women than males, due to hormone balance. Estrogen plays a major job in bone health so the decrease following menopause can trigger this drop off that is best offset with strength training and effective calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Solaray Calcium Citrate Supreme Capsules, 800mg, 180 Count supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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