Solaray Calcium Asporotate, Capsule (Btl-Plastic) 800mg | 100ct
Calcium Asporotate supplement consists of Calcium which has been combined with aspartic acid, citric acid, and a special delactosed whey protein concentrate containing naturally occurring orotic acid.
Calcium Supplement Product Features:
Supports healthy formation of bones and teeth
Calcium is required for blood clotting and nerve cell signaling
Special herbal base for additional nutritive support
This commonly-known supplement is most often touted for its important function in cultivating strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being stated, a lot of us fail to devote every waking minute tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to finish a healthy diet. In addition to using supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For women, estrogen plays an important function in bone health so the reduction following menopause can cause this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond enhancing your bones, effective calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Solaray Calcium Asporotate, Capsule (Btl-Plastic) 800mg | 100ct. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Solaray Calcium Asporotate, Capsule (Btl-Plastic) 800mg | 100ct supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.
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