Solaray Calcium and Magnesium Asporotate Capsules | 240 Count
Size:240 Count (Pack of 1)
Solaray’s Cal-Mag Asporotates contains 500 mg of calcium and 250 mg of magnesium with a unique herbal base for optimal absorption.
Calcium Supplement Product Features:
Full range amino acid chelate, containing the minerals calcium and magnesium combined with aspartic, citric and orotic acids
Helps maintain the strength of the tooth and bone tissues
Prevents bone loss and fractures and can reduce the risk of developing conditions like osteopenia and osteoporosis
This commonly-known supplement is frequently promoted for its essential role in supporting strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it comes from the foods we eat. That being stated, many of us fail to devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar method to complete a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in advised daily dosage as we get older. Bone density loss is much more noticeable in females than guys, due to hormonal balance. Estrogen plays a crucial role in strong bones so the decrease following menopause can trigger this drop off that is best neutralized with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in managing your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Solaray Calcium and Magnesium Asporotate Capsules | 240 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Solaray Calcium and Magnesium Asporotate Capsules | 240 Count supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray production facility. Please see the calcium supplement product description for details on sourcing and production location.