Solaray Calcium and Magnesium Asporotate Capsules | 240 Count
Size:240 Count (Pack of 1)
Solaray’s Cal-Mag Asporotates contains 500 mg of calcium and 250 mg of magnesium with a unique herbal base for optimal absorption.
Calcium Supplement Product Features:
Full range amino acid chelate, containing the minerals calcium and magnesium combined with aspartic, citric and orotic acids
Helps maintain the strength of the tooth and bone tissues
Prevents bone loss and fractures and can reduce the risk of developing conditions like osteopenia and osteoporosis
This commonly-known supplement is most typically touted for its vital function in maintaining strong bones. That being stated, many people don’t invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding way to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised day-to-day dose as we grow older. Bone density loss is a lot more prominent in females than men, due to hormonal balance. Estrogen plays a crucial part in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Kinds of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Solaray Calcium and Magnesium Asporotate Capsules | 240 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solaray Calcium and Magnesium Asporotate Capsules | 240 Count supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.
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