Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps
Solaray’s Cal-Mag Citrate 1:1 with Vitamin D is designed for better absorption.
Calcium Supplement Product Features:
About this item
Bonded with natural citric acid and vitamin D has been added for optimal utilization throughout the body
Support the structure of bone tissues, preventing loss of density and fracture
Vitamin D has also be shown to support breast health in women
This commonly-known supplement is most often touted for its essential role in sustaining strong bones. That being stated, many of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar way to finish a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in advised day-to-day dose as we grow older. Bone density loss is much more prominent in ladies than males, due to hormonal balance. Estrogen plays a vital part in healthy bones so the decrease following menopause can cause this drop off that is best offset with weight training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will mix the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.