Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps
Solaray’s Cal-Mag Citrate 1:1 with Vitamin D is designed for better absorption.
Calcium Supplement Product Features:
About this item
Bonded with natural citric acid and vitamin D has been added for optimal utilization throughout the body
Support the structure of bone tissues, preventing loss of density and fracture
Vitamin D has also be shown to support breast health in women
This commonly-known supplement is most frequently touted for its essential function in keeping strong bones. That being stated, many people don’t spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in advised day-to-day dose as we get older. Bone density loss is even more pronounced in women than men, due to hormonal balance. Estrogen plays an essential role in healthy bones so the decrease following menopause can induce this drop off that is best counteracted with weight training and effective calcium intake.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Solaray Cal-Mag Citrate w/D 2 1:1 | 90 VegCaps supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
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