Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count
The Calcium and Magnesium in this product are bonded or chelated with natural citric acid to form Calcium Citrate and Magnesium Citrate. This formula combines high-potency natural source D-3 Cholecalciferik with a clinically supported serving of K-2 Menaquinone-7 (MK-7) from natural source natto. They are intended to provide nutritive support for healthy bones and well-functioning cardiovascular system. These great-tasting and naturally flavored orange chewables provide a convenient alternative to our popular capsule formula.
Calcium Supplement Product Features:
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This commonly-known supplement is usually promoted for its important function in supporting strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a number of us fail to invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar way to finish a healthy meal plan. In addition to supplementation, make certain that you are getting a multitude of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dose as we grow older. Bone density loss is much more pronounced in women than men, due to hormone balance. Estrogen plays an essential role in healthy bones so the decline following menopause can induce this drop off that is best combated with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production center. Please see the calcium supplement product description for details on sourcing and production location.
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