Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count
The Calcium and Magnesium in this product are bonded or chelated with natural citric acid to form Calcium Citrate and Magnesium Citrate. This formula combines high-potency natural source D-3 Cholecalciferik with a clinically supported serving of K-2 Menaquinone-7 (MK-7) from natural source natto. They are intended to provide nutritive support for healthy bones and well-functioning cardiovascular system. These great-tasting and naturally flavored orange chewables provide a convenient alternative to our popular capsule formula.
Calcium Supplement Product Features:
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This commonly-known supplement is most often promoted for its vital role in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally taken in when it comes from the foods we consume. That being said, a lot of us don’t spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to finish a healthy diet plan. In addition to using supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Solaray Cal-Mag Citrate Plus D-3 & K-2 Orange Chewables | 90 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray production center. Please see the calcium supplement item description for details on sourcing and production location.