Solaray Cal-Mag Citrate Capsules with Vitamin D 2:1 Ratio, 180 Count

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Solaray Cal-Mag Citrate Capsules with Vitamin D 2:1 Ratio, 180 Count

Calcium Supplement Product Features:

About this item
Power Combo: Formulated to support healthy bones, teeth, muscle & nervous system function
Quality: Magnesium & Calcium are chelated to citric acid & Vitamin D2 added for enhanced absorption
Better Base: 2:1 ratio of Calcium to Magnesium in a special base of herbs for additional support
Trusted Manufactured in our own facility; Non-GMO, Vegan & Lab Verified for purity
Customers Say: “Best calcium supplement I have ever taken.”
Calcium & Magnesium: Essential Pair with Vitamin D
When it comes to getting all the proper nutrition we need, many diets fall short. Formulated to help fill the gap, Solaray Calcium & Magnesium Citrate with Vitamin D-2 provides essential minerals and Vitamin D for enhanced absorption!
Muscle & Bones
Our formula begins with calcium, an essential mineral important for healthy bones and teeth, nerve impulse transmission & muscle contraction.
Heart & More
Next, our powerful mineral supplement provides magnesium for healthy heart, muscle, nerve, circulatory function support.
Superior Formula
In our formula, Magnesium & Calcium are chelated to citric acid & Vitamin D2 added for enhanced absorption and come in a special base of herbs.
Trusted Brand
A brand you trust, Solaray Calcium and Magnesium Citrate with Vitamin D-2 is manufactured in our own facility, non-GMO, vegan & lab verified to ensure quality.
Why Calcium and Magnesium Citrate with Vitamin D-2
Formulated to help support healthy bones, teeth, muscle, and nervous system function, our Calcium and Magnesium are chelated to citric acid with added Vitamin D-2 for enhanced absorption and bioavailability. This highly bioavailable chelated form also has a special base of herbs included for additional nutritive support.
Bones
Teeth
Muscles
Nervous System Function
Why Solaray
In 1973, Solaray began to formulate herbal blends for specific health benefits. Over the years, Solaray pioneered many innovative products and became a trusted full-line dietary supplement brand found in health and natural foods all around the world. True to our commitment to stay leading edge in powerful supplementation, we are proud to offer our Calcium and Magnesium Citrate with Vitamin D-2!
Like other Solaray products, our Non-GMO, vegan Calcium & Magnesium, Amino Acid Chelate supplement does not contain any artificial colors, flavors, or preservatives and is lab verified for identity, potency, and purity. Our quality is a difference that you can feel.
Feel the difference of Solaray Calcium and Magnesium Citrate with Vitamin D-2!

About Calcium

This commonly-known supplement is frequently touted for its key function in supporting strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, a lot of us fail to invest every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to finish a healthy diet plan. In addition to using supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in recommended day-to-day dosage as we get older. Bone density loss is much more pronounced in females than males, due to hormone balance. Estrogen plays an essential job in bone health so the decline following menopause can trigger this drop off that is optimally combated with strength training and appropriate calcium intake.

Beyond reinforcing your bones, proper calcium intake favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in controlling your heart’s rhythm.

Types of Solaray Calcium:

The Solaray brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this.

Recommended Calcium Dosages

The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Solaray Cal-Mag Citrate Capsules with Vitamin D 2:1 Ratio, 180 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Negative side effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.

Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solaray Cal-Mag Citrate Capsules with Vitamin D 2:1 Ratio, 180 Count supplement details for dosage, day-to-day calcium amounts, and other info.

Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.

Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.

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