Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count
Calcium, Magnesium and Zinc are minerals important for general health. Calcium is necessary to maintain healthy bones and teeth as well as nerve impulse transmission and muscle contraction. Magnesium is also a component of bones and teeth, and participates in numerous enzymes reactions in the body and is intended to provide nutritive support for normal, healthy heart, muscle, nerve and circulatory function. Zinc is involved in over 100 enzymatic reactions in the body, plays an important role in immune system function and is vital for the normal structure of cell membranes.
Calcium Supplement Product Features:
Bone and Teeth Support
Serving size – 6 capsules
This commonly-known supplement is most typically touted for its essential function in supporting strong bones. That being said, many of us do not invest every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For women, estrogen plays an essential function in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in managing your heart’s rhythm.
Kinds of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production center. Please see the calcium supplement product description for information on sourcing and production site.