Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count
Calcium, Magnesium and Zinc are minerals important for general health. Calcium is necessary to maintain healthy bones and teeth as well as nerve impulse transmission and muscle contraction. Magnesium is also a component of bones and teeth, and participates in numerous enzymes reactions in the body and is intended to provide nutritive support for normal, healthy heart, muscle, nerve and circulatory function. Zinc is involved in over 100 enzymatic reactions in the body, plays an important role in immune system function and is vital for the normal structure of cell membranes.
Calcium Supplement Product Features:
Bone and Teeth Support
Serving size – 6 capsules
This commonly-known supplement is most frequently promoted for its important role in sustaining strong bones. That being stated, many of us do not spend every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an excellent way to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is best counteracted with weight training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solaray Cal-Mag Citrate 2:1 with D-3 & K-2 Capsules | 180 Count supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production center. Please see the calcium supplement product description for information on sourcing and production place.
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