Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct
Calcium and Magnesium chemically bonded with natural citric acid to form Calcium Citrate and Magnesium Citrate are thought to be more bioavailable.
Calcium Supplement Product Features:
Calcium is necessary for healthy bones
Supports the heart, nervous system and cellular energy
Critical for Enzyme Function
This commonly-known supplement is most often touted for its vital role in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally ingested when it comes from the foods we consume. That being stated, a lot of us don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent means to complete a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in recommended daily dose as we grow older. Bone density loss is even more prominent in women than guys, due to hormone balance. Estrogen plays a major part in bone health so the decrease following menopause can cause this drop off that is optimally prevented with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Types of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will mix the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production center. Please see the calcium supplement product description for information on sourcing and production location.