Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct
Calcium and Magnesium chemically bonded with natural citric acid to form Calcium Citrate and Magnesium Citrate are thought to be more bioavailable.
Calcium Supplement Product Features:
Calcium is necessary for healthy bones
Supports the heart, nervous system and cellular energy
Critical for Enzyme Function
This commonly-known supplement is most frequently touted for its vital function in keeping strong bones. That being stated, many people do not invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding way to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in advised day-to-day dose as we age. Bone density loss is a lot more prominent in females than guys, due to hormone balance. Estrogen plays a key function in healthy bones so the decrease following menopause can cause this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make good calcium supplements?
Answer: Yes, Solaray is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Solaray Cal-Mag Citrate 1:1, Veg Cap (Btl-Plastic) | 90ct supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends upon the Solaray manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.
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