Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels
Solanova’s Liqui-Calcium is unique in that it is highly bioavailable,” meaning it is optimally absorbed by the body.
Calcium Supplement Product Features:
This commonly-known supplement is frequently promoted for its major function in cultivating strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best ingested when it originates from the foods we eat. That being stated, a lot of us don’t devote every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to finish a healthy supplement regimen. In addition to dietary supplements, make sure that you are getting a range of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays an important function in bone health so the decline following menopause can cause this drop off that is best combated with weight training and proper calcium intake.
Beyond reinforcing your bones, appropriate calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of Solanova Calcium:
The Solanova brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solanova make good calcium supplements?
Answer: Yes, Solanova is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Solanova calcium supplements made?
Answer: This depends upon the Solanova manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
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