Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels
Solanova’s Liqui-Calcium is unique in that it is highly bioavailable,” meaning it is optimally absorbed by the body.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its key role in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being stated, many of us do not devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent way to complete a healthy meal plan. In addition to supplements, ensure that you are getting a range of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in recommended everyday dosage as we grow older. Bone density loss is even more prominent in females than men, due to hormone balance. Estrogen plays a crucial job in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of Solanova Calcium:
The Solanova brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, but do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solanova make good calcium supplements?
Answer: Yes, Solanova is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Solanova – Calcium Supplement – 1000mg Calcium & 1000 IU Vitamin D – 90 Softgels supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Solanova calcium supplements made?
Answer: This depends on the Solanova manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.