Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4
(pack of 4) 710581
Calcium Supplement Product Features:
(pack of 4) 710581
This commonly-known supplement is most typically promoted for its essential role in cultivating strong bones. That being said, many people fail to invest every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in recommended everyday dosage as we get older. Bone density loss is a lot more pronounced in ladies than guys, due to hormone balance. Estrogen plays a vital role in promoting healthy bones so the decline following menopause can induce this drop off that is optimally counteracted with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in controlling your heart’s rhythm.
Kinds of Betadine Calcium:
The Betadine brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to buy, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Betadine make good calcium supplements?
Answer: Yes, Betadine is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4 supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Betadine calcium supplements made?
Answer: This depends upon the Betadine production center. Please see the calcium supplement product description for information on sourcing and production site.