Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4
(pack of 4) 710581
Calcium Supplement Product Features:
(pack of 4) 710581
This commonly-known supplement is most often promoted for its crucial function in sustaining strong bones. That being said, many of us don’t devote every waking minute tracking our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar means to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Kinds of Betadine Calcium:
The Betadine brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Betadine make good calcium supplements?
Answer: Yes, Betadine is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Slow-Mag Slow-Mag Magnesium Chloride With Calcium, 60 tabs Pack of 4 supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Betadine calcium supplements made?
Answer: This depends on the Betadine manufacturing center. Please see the calcium supplement item description for information on sourcing and production site.
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