Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 4)
Slow-Mag Tablets dietary supplement is one of the best ways to get the magnesium you need. Magnesium, the mineral that is important to help maintain good cardiovascular health, is an essential mineral in our diet.
Calcium Supplement Product Features:
Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 4)
Formulated with magnesium chloride for increased absorption versus magnesium oxide
Gentle on the stomach
About Calcium
This commonly-known supplement is most typically promoted for its essential role in supporting strong bones. That being said, many of us don’t invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding means to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of Slow-Mag Calcium:
The Slow-Mag brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 4). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Slow-Mag make great calcium supplements?
Answer: Yes, Slow-Mag is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 4) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Slow-Mag calcium supplements made?
Answer: This depends upon the Slow-Mag manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.
