Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3)
Size:60 Count (Pack of 3)
Slow-Mag Tablets dietary supplement is one of the best ways to get the magnesium you need. Magnesium, the mineral that is important to help maintain good cardiovascular health, is an essential mineral in our diet.
Calcium Supplement Product Features:
Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 3)
Formulated with magnesium chloride for increased absorption versus magnesium oxide
Gentle on the stomach
This commonly-known supplement is most often promoted for its crucial role in keeping strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it originates from the foods we consume. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to finish a healthy meal plan. In addition to using supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and appropriate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Slow-Mag Calcium:
The Slow-Mag brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Slow-Mag make good calcium supplements?
Answer: Yes, Slow-Mag is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3) supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Slow-Mag calcium supplements made?
Answer: This depends on the Slow-Mag production facility. Please see the calcium supplement product description for details on sourcing and production location.
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