Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3)
Size:60 Count (Pack of 3)
Slow-Mag Tablets dietary supplement is one of the best ways to get the magnesium you need. Magnesium, the mineral that is important to help maintain good cardiovascular health, is an essential mineral in our diet.
Calcium Supplement Product Features:
Slow Mag Magnesium Chloride and Calcium, 60 Tablets Each (Value Pack of 3)
Formulated with magnesium chloride for increased absorption versus magnesium oxide
Gentle on the stomach
This commonly-known supplement is most typically promoted for its essential function in sustaining strong bones. That being stated, many people do not invest every waking second monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is an excellent method to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! For females, estrogen plays an essential role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in regulating your heart’s rhythm.
Types of Slow-Mag Calcium:
The Slow-Mag brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Slow-Mag make good calcium supplements?
Answer: Yes, Slow-Mag is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Slow Mag Magnesium Chloride and Calcium, 60 Tablets each (Value Pack of 3) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Slow-Mag calcium supplements made?
Answer: This depends on the Slow-Mag manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.