Shaklee Chewable Cal Mag Plus 120 ct.
Women are five times more likely than men to develop osteoporosis. With aging,bones lose an excessive amount of their protein and mineral content,significantly calcium,leaving them weak and brittle”prone to fracture. Chewable Cal Mag Plus provides 1,000 mg of calcium to help build bones and optimize peak bone mass,maintain bone density,and slow bone breakdown,reducing the risk of osteoporosis later in life. Now withNEW higher levels of Vitamin D,clinically supported for bone,heart and immune health.
Calcium Supplement Product Features:
Because Drinking Milk Isn’t Enough!
Now with more vitamin D600 IU Improved natural berry flavor Does not contain vitamin K Unique combination of nutrients and trace elements
Size: 120 tablets/30 servings
Adequate calcium intake is important,but daily intake above 2,000 mg is not likely to provide any additional benefits.
Regular exercise and a healthy diet with supplemental calcium may reduce the risk of osteoporosis,especially in the elderly.
This commonly-known supplement is frequently touted for its crucial function in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we eat. That being said, a number of us fail to devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy meal plan. In addition to mineral supplements, make certain that you are getting a selection of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, hence the increase in recommended daily dosage as we age. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays an important job in bone health so the decrease following menopause can induce this drop off that is optimally offset with strength training and effective calcium intake.
Beyond strengthening your bones, proper calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in regulating your heart’s rhythm.
Kinds of Shaklee Calcium:
The Shaklee brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will combine the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Shaklee Chewable Cal Mag Plus 120 ct.. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Shaklee make good calcium supplements?
Answer: Yes, Shaklee is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Shaklee Chewable Cal Mag Plus 120 ct. supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Shaklee calcium supplements made?
Answer: This depends upon the Shaklee manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.