Schiff Super Calcium 1200mg with Vitamin D3, 120 softgels – Calcium Supplement (Pack of 3)
Calcium Supplement Product Features:
This commonly-known supplement is most typically touted for its vital function in maintaining strong bones. That being stated, many of us don’t spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in recommended everyday dosage as we grow older. Bone density loss is even more pronounced in ladies than males, due to hormonal balance. Estrogen plays a vital job in promoting strong bones so the decline following menopause can trigger this drop off that is optimally offset with strength training and adequate calcium consumption.
Beyond reinforcing your bones, effective calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Kinds of Schiff Calcium:
The Schiff brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, however do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will blend the calcium supplement with vitamin D, which really enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Schiff Super Calcium 1200mg with Vitamin D3, 120 softgels – Calcium Supplement (Pack of 3). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Schiff make great calcium supplements?
Answer: Yes, Schiff is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Schiff Super Calcium 1200mg with Vitamin D3, 120 softgels – Calcium Supplement (Pack of 3) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Schiff calcium supplements made?
Answer: This depends upon the Schiff production facility. Please see the calcium supplement product description for information on sourcing and production location.