Schiff Super Calcium – 1200 mg – 120 Softgels
Calcium and Vitamin D help build and maintain strong bones. Adequate calcium and Vitamin D are important factors that may reduce the risk of osteoporosis later in life. A healthy diet and physical activity are also important in maintaining bone health. Schiff Super Calcium 1200 provides 800 IU Vitamin D per serving to help build healthy bones and teeth, reduce bone loss and improve the absorption of calcium.Schiff SURE Dissolve softgels are formulated to disintegrate within one hours.
Calcium Supplement Product Features:
Calcium and Vitamin D help build and maintain strong bones
This commonly-known supplement is frequently touted for its key role in cultivating strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it comes from the foods we consume. That being said, a number of us don’t devote every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy supplement regimen. In addition to using supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the boost in recommended daily dose as we grow older. Bone density loss is a lot more prominent in women than males, due to hormonal balance. Estrogen plays an essential part in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Schiff Calcium:
The Schiff brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Schiff Super Calcium – 1200 mg – 120 Softgels. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Schiff make great calcium supplements?
Answer: Yes, Schiff is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Schiff Super Calcium – 1200 mg – 120 Softgels supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Schiff calcium supplements made?
Answer: This depends on the Schiff manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.