Schiff Super Calcium – 1200 mg – 120 Softgels
Calcium and Vitamin D help build and maintain strong bones. Adequate calcium and Vitamin D are important factors that may reduce the risk of osteoporosis later in life. A healthy diet and physical activity are also important in maintaining bone health. Schiff Super Calcium 1200 provides 800 IU Vitamin D per serving to help build healthy bones and teeth, reduce bone loss and improve the absorption of calcium.Schiff SURE Dissolve softgels are formulated to disintegrate within one hours.
Calcium Supplement Product Features:
Calcium and Vitamin D help build and maintain strong bones
This commonly-known supplement is frequently promoted for its major function in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally taken in when it originates from the foods we consume. That being said, many of us fail to invest every waking minute tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to complete a healthy diet. In addition to using supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in advised everyday dose as we age. Bone density loss is even more noticeable in ladies than guys, due to hormone balance. Estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium intake favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of Schiff Calcium:
The Schiff brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will blend the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Schiff Super Calcium – 1200 mg – 120 Softgels. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Schiff make good calcium supplements?
Answer: Yes, Schiff is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Schiff Super Calcium – 1200 mg – 120 Softgels supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Schiff calcium supplements made?
Answer: This depends upon the Schiff production facility. Please see the calcium supplement product description for details on sourcing and production location.
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