RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count
Chewable Cal/Mag provides soluble calcium and magnesium along with a whole food complex in delicious, vanilla chewable tablets. Two chewable tablets deliver 250 mg of organically chelated calcium and 50 mg of magnesium as well as healthful whole foods such as broccoli, carrot, spirulina, apple and black currant. This formula is particularly useful for those patients who have difficulty swallowing tablets or capsules, or for lactose intolerant children who do not receive sufficient calcium and magnesium in their daily diet. Recommended Usage: As a dietary supplement, chew two tablets once daily or as recommended by your physician or health care professional.
Calcium Supplement Product Features:
Delicious, vanilla chewable tablets
provides soluble calcium and magnesium along with a whole food complex
for lactose intolerant children who do not receive sufficient calcium and magnesium in their daily diet
This commonly-known supplement is most frequently touted for its key role in maintaining strong bones. That being stated, many people fail to devote every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium supplement is an outstanding means to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in suggested day-to-day dosage as we age. Bone density loss is a lot more noticeable in ladies than males, due to hormone balance. Estrogen plays a crucial function in strong bones so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and effective calcium consumption.
Beyond strengthening your bones, proper calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Rx Vitamins Calcium:
The Rx Vitamins brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rx Vitamins make good calcium supplements?
Answer: Yes, Rx Vitamins is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Rx Vitamins calcium supplements made?
Answer: This depends on the Rx Vitamins production center. Please see the calcium supplement item description for details on sourcing and production location.
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