RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count
Chewable Cal/Mag provides soluble calcium and magnesium along with a whole food complex in delicious, vanilla chewable tablets. Two chewable tablets deliver 250 mg of organically chelated calcium and 50 mg of magnesium as well as healthful whole foods such as broccoli, carrot, spirulina, apple and black currant. This formula is particularly useful for those patients who have difficulty swallowing tablets or capsules, or for lactose intolerant children who do not receive sufficient calcium and magnesium in their daily diet. Recommended Usage: As a dietary supplement, chew two tablets once daily or as recommended by your physician or health care professional.
Calcium Supplement Product Features:
Delicious, vanilla chewable tablets
provides soluble calcium and magnesium along with a whole food complex
for lactose intolerant children who do not receive sufficient calcium and magnesium in their daily diet
This commonly-known supplement is usually touted for its essential role in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it originates from the foods we eat. That being stated, many of us don’t devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to complete a healthy meal plan. In addition to using supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in suggested daily dosage as we get older. Bone density loss is much more prominent in females than males, due to hormonal balance. Estrogen plays an essential role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Rx Vitamins Calcium:
The Rx Vitamins brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Rx Vitamins make great calcium supplements?
Answer: Yes, Rx Vitamins is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the RX Vitamins Chewable Calcium/Magnesium Tablets, 90 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Rx Vitamins calcium supplements made?
Answer: This depends on the Rx Vitamins manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.