Roex The Ultimate Calcium Mineral Formula Tablets, 180 Count
Minerals play an extremely vital role in how the human body functions. Vitamins and other nutrients can be thought of as the inch spark plugs inch of the human body while minerals can be thought of as the inch igniters inch of the inch spark plugs inch. Not only is calcium needed for strong bones, it is also essential for healthy hair, skin, nails and for proper nerve and heart function. If you can’t get enough through your diet and most people don’t, calcium supplementation is an effective way to ensure you get your adequate daily intake.
Calcium Supplement Product Features:
Two additional mineral supplements found in the ultimate calcium mineral formula are magnesium and zinc
Three forms of magnesium magnesium oxide, magnesium aspartate, magnesium chelate are included in the formula for improved absorption
Zinc is an essential element necessary for sustaining all life, and acts as an activator of certain enzymes that are important in the transport of carbon dioxide in blood
Country of origin is United States
This commonly-known supplement is usually promoted for its important role in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being stated, many of us do not invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy meal plan. In addition to mineral supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decline following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of Roex Calcium:
The Roex brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Roex The Ultimate Calcium Mineral Formula Tablets, 180 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Roex make great calcium supplements?
Answer: Yes, Roex is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Roex The Ultimate Calcium Mineral Formula Tablets, 180 Count supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Roex calcium supplements made?
Answer: This depends upon the Roex manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.