Repashy Calcium Plus 4 oz JAR
All-in-one Calcium Supplement with added Vitamins, Trace Minerals, and Carotenoids for Dusting Insects. No need for a Separate Vitamin Supplement. .
Calcium Supplement Product Features:
Reptile & Amphibian Health Supplies
About Calcium
This commonly-known supplement is frequently promoted for its crucial function in sustaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it originates from the foods we eat. That being stated, a lot of us fail to invest every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding means to finish a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a selection of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! For women, estrogen plays a major function in bone health so the reduction following menopause can trigger this drop off that is best counteracted with weight training and proper calcium intake.
Beyond reinforcing your bones, adequate calcium intake positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of Repashy Calcium:
The Repashy brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Repashy Calcium Plus 4 oz JAR. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Repashy make great calcium supplements?
Answer: Yes, Repashy is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Repashy Calcium Plus 4 oz JAR supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Repashy calcium supplements made?
Answer: This depends upon the Repashy production center. Please see the calcium supplement product description for details on sourcing and production place.
