Redd Remedies, Bone Health Original, Supports Bone Mineral Density, 120 Capsules
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Calcium Supplement Product Features:
About this item
FOUNDATION FOR BONE HEALTH: Give your body the building blocks for strong bones with our natural bone density formula
RECIPE FOR STRENGTH: Nourish your body with the daily recommended serving of vitamin D3 and calcium plus magnesium to support healthy bone tissue
FOUR CAPSULES: Taken daily with food; Suitable for ovo-vegetarians; Gluten free and made without artificial flavoring, coloring, preservatives or shellfish
FEED YOUR BONES: Made with Eggshell Calcium, a whole food source of calcium that helps boost absorption and provides additional trace minerals
PUT YOUR HEALTH IN ORDER: Get back into balance with our high quality, natural supplements designed to nourish and support your health
This commonly-known supplement is usually promoted for its essential role in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it originates from the foods we consume. That being said, a lot of us do not devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy meal plan. In addition to supplementation, make certain that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in suggested everyday dose as we grow older. Bone density loss is even more noticeable in ladies than males, due to hormone balance. Estrogen plays an essential function in bone health so the decrease following menopause can induce this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Types of Redd Remedies Calcium:
The Redd Remedies brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Redd Remedies, Bone Health Original, Supports Bone Mineral Density, 120 Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Redd Remedies make good calcium supplements?
Answer: Yes, Redd Remedies is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Redd Remedies, Bone Health Original, Supports Bone Mineral Density, 120 Capsules supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Redd Remedies calcium supplements made?
Answer: This depends upon the Redd Remedies manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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